At some point, we all have some sort of health snags. Sometimes we get tired, have digestive issues, or just generally feel kind of meh.

Maybe you aren’t having any particular symptoms just yet, but want to boost your health before anything gets complicated.

No matter what your reasoning, you may be interested in taking vitamins.

Here’s why and when you should be taking your vitamins.

What Can Vitamins Do For You?

First, why do you even need to take vitamins at all?

In today’s world of fast food and processed meals, it becomes difficult to make sure you’re getting the vitamins your body needs from your food alone. Especially if you suffer from any sort of dietary restrictions or intolerances, it becomes near possible to get the right vitamins in your system.

Taking vitamins and supplements can be an easy way to get the best, purest forms of vitamins into your system. These vitamins can help improve your quality of life by boosting your energy, improving your digestive and muscle systems, and even improving the health and appearance of your skin, hair, and nails.

What Kind of Vitamins Are Right for You?

How can you know which vitamins are right for you and your needs?

You know your body best. Just take a few of these things into consideration when trying to figure out which ones you should get.

Take a Blood Test

For the most accurate read on what vitamins your body needs, you should consider getting a blood test. These can show you what vitamins your body is lacking on a molecular level, helping you know what to supplement in your diet.

Think About Your Goals or Concerns

Next up, think about what you want your vitamins to do for you. Do you need to improve the condition of your skin or hair? Are you having problems with bloating? Or are you just not feeling as much energy as you used to?

Determining what you want out of your vitamin regimen is key in creating one that will fit you.

When Should You Take Vitamins?

Alright, so you have your perfect concoction of vitamins that will help you reach your goals and feel better.

Now when exactly is the best time to take vitamins?

This is sort of a loaded question, as most of your vitamins can be taken at any time of the day. Here are the few exceptions to this rule.

In the Morning

When you wake up in the morning, you need to get up and get moving, right? And what do you need to do that? Energy.

If the vitamin supplement you’re taking is going to boost your energy, like with B-complex vitamins, Ashwagandha, and CoQ10, you probably want to make sure you take it before noon. 

Taking it later in the day could keep you up at night, which will make it harder to get up again tomorrow morning.

In the Evenings 

If you suffer from insomnia or just wake up feeling tired, you may want to look into a vitamin mix containing melatonin for nighttime use. The key part of this is that it is important to only use this at night since melatonin could cause drowsiness during the day.

And nobody wants to fall asleep at the desk at 2 PM.

What Matters Most is That You Take Vitamins at All

When it comes to vitamins, the most important thing you can do is take them at all. They can help balance out any minor health troubles you’re having and improve your overall quality of life.