How to Not Get Addicted to Games

Sponsored Content

You’ve probably had sleepless nights playing video games. Or, maybe you’ve spent far too much money on virtual slots for loot boxes, which is more than you can afford. If this sounds familiar, you may be developing a video game addiction.

Currently, the American Medical Association does not recognize video game addiction as a diagnosable disorder, but it is still a real problem for many people. In a recent study from the University of Mexico, six of fifteen gamers exhibit signs that could be characterized as addiction, but research on the signs and effects are still in the early stages.

The Two Types of Game Addictions

What many people don’t know is that there are two recognized types of video game addiction. 

The first addiction is the standard form that involves single-player games with a clear goal, like beating the level boss. The addiction in these types of games is usually related to completing a level or beating a high score.

The second type of video game addiction is linked to online games. Typically played online with other people, these games can be addictive as it has no end. Gamers with this kind of addiction find themselves using the game as an escape from reality, usually by building relationships with other online players or competing by acquiring rare items from virtual 918kiss.

What are the Signs of Video Game Addiction?

As with other kinds of addiction, video game addiction has its own set of warning signs, including:

  • Thinking about playing video games all the time
  • Feeling angry or frustrated when you are unable to play
  • Wanting to spend more time playing just to feel good
  • Being unable to quit or reduce the amount of time playing
  • Not wanting to do other things you previously enjoyed
  • Having problems at work, school, or with relationships due to the games
  • Lying to people about how much time you spend playing video games

Tips for Preventing Game Addiction

To help keep the time you spend playing video games under control, try the following:

  1. Set time limits for play. Set a timer or an alarm clock to notify you when to stop. It’s easy to become immersed and forget the time while in the game, but this method will remind you how long you’ve been playing.
  2. Keep your PC and game consoles in a designated room. You won’t be tempted to play while in the living room or when you’re about to sleep. If you play games on your phone, keep it out of arms’ reach before going to bed.
  3. Do other activities. If you find yourself playing video games mainly out of boredom, consider doing chores or other types of physical activity instead. Exercise can lower the risk of prolonged periods of sitting, which is unhealthy, and closely associated with playing video games.

If you find yourself playing video games to the point that it severely affects your physical and mental state, or know someone who does, consider seeking professional help.