New Yorkers received a sudden and scorching taste of summer in spring on Saturday.  With temperatures soaring into the mid 90’s and heat index values around 100, tri-state residents scrambled to stay cool. Even at night, it remained hazy and humid.

To make matters worse, temperatures are expected to reach the upper 90s Sunday and Monday.

Forecasters say little relief is expected until at least Wednesday, when a weak front is expected to drop temperatures back into the mid 80s.

An excessive heat warning is in effect for some counties across but most areas of the tri-state area are under heat advisories and excessive heat watches.

Air conditioners were plucked from store shelves, across the area.

People knew just what to do to avoid the brutal bake and burn – wear light clothing and drink lots of water.

Here’s your forecast for the rest of the heat wave:

Sunday: Hazy, hot and humid.
High: 95
Low: 74

Monday: More heat.
High: 96
Low: 77

Tuesday: Warm again, late day storms.
High: 92
Low: 76

Tips to Keep Cool During a Heat Wave From the American Red Cross:

Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.

Stay indoors as much as possible. If air conditioning is not available, stay on the lowest floor, out of the sunshine. Try to go to a public building with air conditioning each day for several hours. Remember, electric fans do not cool the air, but they do help sweat evaporate, which cools your body.

Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy.

Drink plenty of water regularly and often. Your body needs water to keep cool.

Drink plenty of fluids even if you do not feel thirsty.

Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine in them. They can make you feel good briefly, but make the heat’s effects on your body worse. This is especially true about beer, which dehydrates the body.

Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.  Avoid using salt tablets unless directed to do so by a physician.

Signals of Heat Emergencies:

Heat exhaustion: Cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal.

Heat stroke: Hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high– as high as 105 degrees F. If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry.

Treatment of Heat Emergencies

Heat cramps: Get the person to a cooler place and have him or her rest in a comfortable position. Lightly stretch the affected muscle and replenish fluids. Give a half glass of cool water every 15 minutes. Do not give liquids with alcohol or caffeine in them, as they can make conditions worse.

Heat exhaustion: Get the person out of the heat and into a cooler place. Remove or loosen tight clothing and apply cool, wet cloths, such as towels or sheets. If the person is conscious, give cool water to drink. Make sure the person drinks slowly. Give a half glass of cool water every 15 minutes. Do not give liquids that contain alcohol or caffeine. Let the victim rest in a comfortable position, and watch carefully for changes in his or her condition.

Heat stroke: Heat stroke is a life-threatening situation. Help is needed fast. Call 9-1-1 or your local emergency number. Move the person to a cooler place. Quickly cool the body. Immerse victim in a cool bath, or wrap wet sheets around the body and fan it. Watch for signals of breathing problems. Keep the person lying down and continue to cool the body any way you can. If the victim refuses water or is vomiting or there are changes in the level of consciousness, do not give anything to eat or drink.

(WCBS880)